I wish I hadn’t... pushed through that niggle which arrived in my left foot as I increased my mileage over the past couple of weeks.
I wish I hadn’t... followed through with that speed work when my foot was sore and I wasn’t sure whether I should be resting it or running on it.
I wish I hadn’t... followed up that speed work out by throwing on a pair of heels because I liked the way they looked with my jeans.
I wish I hadn’t... after a few days rest, put on my minimalist shoes and went for a "how's my foot feeling" test run.
Because a few days later my physical therapist friend examined my foot and told me my plantar fascia was tight.
